600 Calories a Day Diet - Weight Loss With 600 Calorie Diets! Are You Crazy?

In order to lose weight at a steady pace is it necessary to stick to very low calorie diet i.e., 600 calories a day? Actually no should be the answer as this diet plan would just mean starvation. Though after the diet plan gets over you might experience certain weight loss but what after that? As you return back to your normal eating habits you would again start gaining weight. As such, it is always advised that one should opt for healthy methods so that the metabolism rate of his/her body does not get disturbed.

Weight loss with 600 calorie a day

One should not opt for such low calorie diets as it would harm the body definitely. Moreover, it only means that you are starving to torture your body and lose weight in an unhealthy manner. Moreover, there are many side effects due to which one should not stick to such low calorie diets: Check them out:

* This low calorie diet breaks the muscle masses for energy
* The rate of metabolism will also slow down
* Moreover, very low calories would lead to nutritional deficiencies, fatigue, sluggishness and irritability.




Thus considering the aforementioned side effects it is always advisable that one should always opt for the safe methods. In fact, a healthy combination of good diets and regular workouts would definitely help you to get rid of the extra fats at a steady pace.

You can check out the following points that would help you lose weight in a healthy manner:

* Stick to 2000 calorie diet: If you are very much keen to cut down your calorie intake then you must opt for the 2000 calorie diet plan. This is actually the standard level and would help you to lose weight in a very healthy manner. Moreover, in such a diet plan the metabolism rate of your body would also not get disturbed.

* Acai Berry Diet with Colon Cleansing Supplement: This dynamic duo would help you to lose weight definitely. Actually, the acai berry would increase the rate of metabolism and suppress your hunger. In such a process, your body start burning fats and during the dieting session also you don't suffer from mood swing as it comes complimented with the herbal mood enhance constituents. Further, the colon cleansing supplement would flush out all the unwanted toxins from your body which would result in weight loss definitely.

* Cardio Workout: It is very essential to develop the habit of doing exercises such as swimming, jogging, brisk walking etc., as these workouts enhance the metabolism rate of the body which ultimately leads to weight loss.

Article Source: http://EzineArticles.com/expert/Anna_Holman/50394

Muscle Building Diet - Top 7 List of High Protein Foods That Build Muscle

Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget about having a lean muscular physique. High protein consumption is a must for serious mass development and also for repairing muscle tissue damaged after an intense iron blasting workout.

How much protein must one consume daily to build muscle successfully? For proven results, the general rule of thumb should be approximately 1 to 1.5 grams of protein per pound of body weight. So if you weigh 150 pounds you should strive to consume about 150 grams to 225 grams of protein per day. Now how does one consume a large amount of protein on a daily basis? No worries as I've compiled a list of 7 high protein foods that can help you build muscle in record time.

1. Whey - Without shadow of a doubt, the king of all protein sources. In terms of quality and biological value, whey protein is definitely way ahead (pun intended) of other protein sources. We're talking about a top quality, complete protein source which has significantly faster absorption rate compared to other high protein foods, and includes every essential amino acid for increase strength and quicker muscle growth.




2. Eggs - Never forget to add this natural food source to your muscle building diet as they are jam packed with protein, vitamins, and other essential minerals. Eggs are regarded as the standard food for developing an impressive muscular physique and have long been treated as a bodybuilding staple. One whole egg contains approximately 6 grams of high biological value protein. Eggs are also easy to prepare and simply delicious to eat.

3. Fish - Another great high protein food. A can of tuna in water for example, provides about 30 grams of protein and here's the kicker; it has absolutely zero carbohydrates and fat! If tuna is not your thing (I don't really fancy it either), you may try other types of fish such as Spanish mackerel, cod, or salmon fillets. Most fish fillets have approximately 22 grams of protein per 3.5 oz serving. Apart from being an excellent source of protein, fish also contains a high amount of omega-3 fatty acids, essential for proper functioning of the body and brain.

4. Chicken or turkey breast - A list of high protein foods that build muscle is incomplete without this excellent protein source. Chicken breast is considered among the best sources of protein available because it comprises of mostly lean white chicken meat that contains minimal fat, and loaded with vitamin B6 for optimal heart protection. Best of all, this portion of the meat is extremely high in protein. How much protein you ask? Well, a staggering 30 grams of protein per 3.5 oz serving! Consuming 7 oz of chicken breast nets you about 60 grams of protein which is almost half of your daily mass building requirement if you weigh 150 pounds.

5. Red meat - An extremely tasty protein source which has all the trimmings of a great muscle building food. A large 6 oz steak provides about 40 grams of high quality protein. Beef is rich in B-complex vitamins and also loaded with creatine to help you hit the weights aggressively by boosting your cellular energy through the roof.

6. Milk - This beverage serves as a decent muscle building source due to its high protein content including a large array of amino acids for promoting muscle growth. If that's not enough, this highly nutritious beverage also offers many health benefits by providing a respectable amount of vitamins, mineral, and calcium. Drinking milk is a great way to achieve your daily protein target. Have a 6 oz serving of steak plus 375ml glass of milk which supplies approximately 11 grams of protein. That's a total of 51 grams of muscle building protein in just one single meal!

7. Tofu - I included tofu among the list of high protein foods that build muscle largely because a lot of vegetarians who are into bodybuilding consume tofu almost exclusively in order to meet their daily protein requirement. I'm not a vegetarian but I do eat some tofu every now and again because they are a good low-calorie protein source, perfect for adding mass and getting lean. Aside from its high protein content, tofu is also cholesterol free and contains calcium, B-vitamins, and isoflavones making it one of the most nutritious high protein foods available. Half a cup of Tofu can supply your body with about 20 grams of protein.

Article Source: http://EzineArticles.com/expert/Eugene_Armand/88429

Full Body Weight Workout For More Muscle

I've found that full body workouts are much better for increasing overall lean muscle mass than split training routines. Split training routines should be used when you have a particular body part you need to bring up.

In addition, I prefer training at home with my bodyweight and a pair of dumbbells. I've stopped going to the gym. This is because the second most important thing about gaining more muscle is to reduce distractions.

The gym can be one of the biggest distractions in your quest to build a better body. There's almost always someone trying to talk to you. Maybe they want to learn something from you, or sometimes they just want your number (or you want theirs).




The third rule of building more muscle at home is to keep your workouts challenging. People don't realize that their bodies don't really know how much weight you're lifting.

All it recognizes is stress. The more stress you place on your muscles, the more of a reason you will give it to grow. There are two ways you can place greater stress on your muscles: 1) more difficult exercises and 2) high intensity techniques.

Most people use the same exercises over and over again, especially when it comes to bodyweight training. Instead, keep switching your exercises when your body becomes stronger.

Additionally, you should incorporate high intensity techniques such as circuit and interval training to make your workouts more intense. These techniques make you work harder during your workout.

The harder you work, the more muscle you work, and the more stress you place on your body. All this translates to more muscle. It's a simple concept, but difficult to follow for most people.

Article Source: http://EzineArticles.com/expert/Parth_Shah/266220

How to Lose Belly Fat the Safe Way - 5 Exercises to Lose Belly Fat

If you are wondering how to lose belly fat the safe way, then let me be the first to commend you on taking the smart and healthy approach to weight loss. I would even argue that following some exercises to lose belly fat the safe way will give you the most long-lasting results.

In fact, successfully losing weight, which should really mean the loss of fat and not just weight in general, will provide you with other benefits than just simply looking and feeling good. For example, you will lower your risk of:

o Diabetes
o Stroke
o Heart attack
o Premature death

So, if you haven't already fully resolved to lose weight through proper diet and exercise, then make the decision to do so right now! It will take work, but it won't be difficult; it will just require consistency and dedication.




Therefore, here are 5 very effective ways to help you lose belly fat fast:

1) Jogging

Jogging for 20 minutes to an hour before breakfast can do wonders for burning body fat. By doing a low to medium intensity exercise like jogging before any food has hit your stomach, your body will be forced to eat away your fat stores for energy.

2) Belly Dancing

This exercise is actually suitable for people of all ages and body types. In fact, all forms of dancing can help you lose weight, but belly dancing especially requires very coordinated muscle control. So as you develop the muscles needed for belly dancing, the more fat you will burn.

3) Abdominal Crunches

This exercise is a very effective way to strengthen your midsection. Although it won't have a specific fat burning effect on just your belly (your body burns fat from the whole body, not just one place), you will notice your weight loss occurring more quickly with some nicely defined abs.

4) High Intensity Aerobic Workouts

High intensity aerobic workouts, such as sprints and kickboxing aerobics like Tae Bo, burn fat quickly. You will get your heart pumping and blood flowing quickly, which really strips off the fat extremely fast. Many people have been known to see some significant and visible results after just a few of these kinds of workout sessions.

However, be sure not to over-exert yourself. These kinds of workouts could be considered advanced, so only attempt them with a good, qualified instructor, and after you are already have decent cardiovascular endurance.

5) Stay Away From Alcohol

Alcohol is a carbohydrate with empty calories, which means your body can't do anything with it except store it as fat. So if you can cut it out entirely from your diet (which can be an exercise in and of itself for some people!), you will make it much easier to lose weight and keep it that way. However, an occasional light beer or glass of wine has actually been shown to have beneficial health effects.

Article Source: http://EzineArticles.com/expert/Jack_Landry/116718